Skip to main content

Monday Motivation - Don't Give Up

Okay! So I'm going to be starting this Monday Motivation. We can't expect ourselves to feel go-getter-ish all the time; we all experience mental slumps at some point. And sometimes, we let ourselves to just sit in the slump we're in. But if you're like me, you may feel like you can't escape the hole and are begging for something to kick you in the butt and back to your optimistic self. 
Well here's your weekly kick!... well, slight nudge.


So I signed up for my spring marathon, and I am beyond scared. The thought of developing another stress reaction or fracture lingers. What if I can't hardly walk again after a 20 mile run? What if I suck at keeping prescribed paces during my track runs? Why the heck am I even thinking that I should run 26.2 miles for fun? Should I even try again? 

Its like I'm giving up before I'm even starting...
Giving up is easy. But what happens if I don't give up? 


Why do we give up?
One reason is because we lose motivation to keep pushing.
Assess where you get your motivation. Do you drive yourself? Do you feel motivation from others or feeling part of a group? Whichever it may be, use it to your strength!

If you're more intrinsically motivated, may I suggest keeping a journal of your progress. I know when I'm feeling down or question why I'm even doing anything, I like to look back at where I was even just 6 months ago, and instantly feel motivated to keep going. 

If you're more extrinsically motivated, then grab a friend and work towards the goal together!

You're capable of so much - just see what happens!


What challenges do you face? Do you feel like giving up? Do you ask yourself why you're even doing it? What do you think will happen if you don't give up?

Let me know in the comments what challenges you're facing and what motivates you to keep going :)

Comments

Popular posts from this blog

5 Helpful Tips for Summer Marathon Training

My first marathon is in September. When I picked the marathon, I chose Erie because it was close to home and because it was the last weekend for Boston Qualifying submissions for 2018. I did not, however, completely consider that it would mean training all summer. Oops. As someone who does not handle the heat well, I've compiled a five helpful tips that I plan to use to help combat summer training for fall marathon season. 1. Always Check the Weather I do this all year round, but this is especially critical for me for the summer. Last summer, I was training for my first half marathon, and I found myself running late at night because those times had the lowest temperatures. I've also found the early mornings to be great since the sun hasn't boiled the ground yet either. ... unless you like the heat... you crazy heat people... It's also good to see how the weather is going to be a few days out. If your training is a little flexible, th...

Monday Motivation: Tranforming in Training

IT'S THE FIRST DAY OF HALL OF FAME MARATHON TRAINING! okay, lets be real for a minute: I'm scared to death. So many worries about training, the thought of actual race day, the energy going to be spent, balancing life... woah baby. I'm exhausted. I feel like my life is an endless cycle of sleep, school, work. where the heck do I add in training? I'm not completely motivated. These last few weeks of sub-0 wind chills have had me staying indoors and being lazier than I wanted. I don't feel completely elated to start moving again I could sit on my butt and not train. I could envy everyone around me getting ready for coming races like Boston and PGH. Or... I could pick up my sorry bum and get going. Last training cycle, I learned SOOOO much, and I know I only have even more to learn about myself, my body, and running. It's when we go out of our comfort zones that we really transform as a person. I may not want to get out of bed some ...

PGH 5K Race Recap

Thanks to my wonderful boyfriend for all the photos! This was the first 5K I've done since Fall of 2012. Not that I've avoided 5Ks, but just always put the focus on adding mileage and not really speed training. Last week I received an email that they extended the sign-up for the UPMC Health Plan 5K, and decided to just go with it. To be quite frank, I only did it because I saw that doing the 5K and either the Half or Full Marathon meant you were participating in the Steel Challenge. I saw "challenge" and couldn't pass that up. Competitive much? Medals just steel-ing the spotlight However, I wasn't feeling completely confident in myself about this run. I told myself I should take it as a shakeout run before the Half. Well, after a speedy 3 miles the other day, I found the courage to make this a race worth racing for. IG post after completing 3 miles in 22:04 (there were some stops along the way) I had tremendous support...