Wearing a single sweat-wicking/fleece Nike layer, running tights, and headband for warmth. So Pittsburgh's weather is weird. In the beginning of November and I was still in a tank top and shorts. Not even a week later, and I'm scurrying around looking for gloves and scarves. With the cold coming in, I've decided to put out some tips that I use to stay warm while also continuing to run outdoors. Dress Less Many websites like this one, suggest dressing for 15-20 degrees warmer. I love being comfortable, but it's so easy to overdress while running in the cold. With the added layers though, we are blocking the excessive heat and sweat from leaving our bodies - and overheating is not good! Yes, you'll be a little cold initially, but you'll thank yourself when you're not wrapping your coat and other 4 layers around your waist with 10 more miles to go. But Not Too Less! Anyone else part of the Cold Hands and Feet Club?! Even if you're not, your ...