Monday Motvations

PGH 5K Race Recap

Thanks to my wonderful boyfriend for all the photos! This was the first 5K I've done since Fall of 2012. Not that I've avoided 5Ks, but just always put the focus on adding mileage and not really speed training. Last week I received an email that they extended the sign-up for the UPMC Health Plan 5K, and decided to just go with it. To be quite frank, I only did it because I saw that doing the 5K and either the Half or Full Marathon meant you were participating in the Steel Challenge. I saw "challenge" and couldn't pass that up. Competitive much? Medals just steel-ing the spotlight However, I wasn't feeling completely confident in myself about this run. I told myself I should take it as a shakeout run before the Half. Well, after a speedy 3 miles the other day, I found the courage to make this a race worth racing for. IG post after completing 3 miles in 22:04 (there were some stops along the way) I had tremendous support...

Starting a blog?! But I'm not a writer...

I'm not great with words. There, I said it. Put me in a college Calculus class or in Biology, I'll do just fine. Put me in an 11th grade English and Writing class... yeah I'll hyperventilate... a lot. However!!! I have a lot to say, and a lot to say about my running journey at that. I'm a full year into falling in love with running all over again, and I felt it was time to just tighten my shoelaces and start writing. I have met so many people from the running community through my Instagram @runningawayfromadulting, and viewing their blogs only brought me closer to desiring to start my own. There's also a character limit on IG, sooooooo... To those who are reading this, I am NOT AN EXPERT and will never claim to be. Blogging for me is a space to vent to whomever wants to listen, to encourage others as they continue their own fitness journeys, to share my triumphs and failures, and so much more. This space will not tolerate negativity, condescending attitudes, or ...

5 Helpful Tips for Summer Marathon Training

My first marathon is in September. When I picked the marathon, I chose Erie because it was close to home and because it was the last weekend for Boston Qualifying submissions for 2018. I did not, however, completely consider that it would mean training all summer. Oops. As someone who does not handle the heat well, I've compiled a five helpful tips that I plan to use to help combat summer training for fall marathon season. 1. Always Check the Weather I do this all year round, but this is especially critical for me for the summer. Last summer, I was training for my first half marathon, and I found myself running late at night because those times had the lowest temperatures. I've also found the early mornings to be great since the sun hasn't boiled the ground yet either. ... unless you like the heat... you crazy heat people... It's also good to see how the weather is going to be a few days out. If your training is a little flexible, th...

Running Away from Adulting

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